Products
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Roadmap to Wellbeing: The Neuroscience and Psychology of Successful Habits
CourseWe all have bad habits - chocolate, alcohol or a smartphone addiction. Yet amongst our busy lives, change can feel hard. We’ll give you Neuroscience-based strategies to work with your brain’s natural wiring and turn your wellbeing goals into habits.
$49
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Roadmap to Wellbeing: User Guide to your High Performance Brain
CourseOur brain dictates everything from the quality of our thinking, to our mood, right down to our physical health. Discover your user guide to your high-performance brain, with 10 easy hacks to optimise your thinking, focus and creativity.
$49
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Roadmap to Wellbeing: Make Sleep your Superpower
CourseSleep is vital for our physical, mental and emotional health, yet many of us simply don't get enough. Learn science-based tips to unlock your body's natural ability to sleep more soundly and improve virtually every function of your mind and body.
$49
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Roadmap to Wellbeing: Rewiring for Resilience
CourseWe’ll unpack how many of us are unknowingly wiring our brains for patterns of chronic stress and anxiety in the modern world. Explore why stress itself is not the problem and what we can instead shift our focus to, to rewire our brains for calm .
$69
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Roadmap to Wellbeing: Emotions Masterclass
CourseThe last few years we've all been feeling emotions with greater intensity and frequency. Learn essential tools and strategies to understand and process difficult emotions, so you can feel happier and reach your personal and professional goals.
$49
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Roadmap to Wellbeing
CourseModern life is busy, stressful, uncertain and constantly connected. This harms our ability to achieve our personal and professional goals. Roadmap to Wellbeing offers an evidence-based guide to optimise your health, happiness and performance.
$199