Programme Welcome
Programme Guide
Workshop Worksheet: Please print or download this PDF to use whilst your view the course
Module 1: The Science of Stress
Module 2: What can we learn from Neuroscience?
Module 3: How stress effects the body
Module 4: Where to next? Your relaxation toolkit
Resource: Toolokit of Fast Effective Relaxation Techniques for Busy People PDF
Workshop Worksheet: Please print or download this PDF to use whilst your view the course
Module 1: Understanding Emotions
Module 2: The price we pay for not facing emotions
Module 3: How can we use emotions to our advantage?
Module 4: Toolkit for working with strong emotions
Resource: Emotions and Feelings Wheel PDF
Workshop Worksheet: Please print or download this PDF to use whilst your view the course
Module 1: Cultural myths and lies about sleep
Module 2: Understanding the science of sleep
Module 3: Sleep thieves, evening sleep aids and daytime sleep tools
Workshop Worksheet: Please print or download this PDF to use whilst your view the course
Module 1: Brain Power Explored
Module 2: Brain Boosters 1
Module 3: Brain Boosters 2-5
Module 4: Brain Boosters 6-10
Workshop Worksheet: Please print or download this PDF to use whilst your view the course
Module 1: Small Habits Add Up
Module 2: Why Habits Fail
Module 3: How habits are formed
Module 4: Habit Plan
