Course curriculum

    1. Workshop Worksheet: Please print or download this PDF to view whilst your view the course

    2. Module 1: Stress and the 21st Century Brain

    1. Module 2 What can we learn from Neuroscience

    1. Module 3: How Stress Effects the Body

    1. Module 4: Where to Next? Your Relaxation Toolkit

    2. Toolkit of Fast, Effective, Relaxation Techniques for Busy People

About this course

  • $69.00
  • 6 lessons
  • 1 hour of video content

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